Therapy

SERVICES

  • Close-up of a woman sitting on a couch with her hands clasped during a therapy session, symbolizing a supportive and confidential space for individual therapy.

    Individual Therapy

    One-on-one sessions focused on helping you understand yourself more deeply, navigate life’s challenges, and build resilience. Common areas include anxiety, depression, trauma, and life transitions.

  • Couple sitting on couch holding hands

    Couples Therapy

    Designed to support communication, trust, intimacy, and connection in your relationship. Sessions may focus on conflict resolution, rebuilding trust, or navigating significant changes together.

  • Parents sitting with their young son during a family therapy session, showing care and concern as they speak with a therapist in a supportive environment.

    Family Therapy

    Focuses on strengthening family dynamics, improving communication, and resolving conflicts. Especially helpful for families going through transitions, parenting issues, or coping with stressors.

  • Close up of woman's eye, she's looking very intently at the camera. Her hand is covering her other eye.

    EMDR (Eye Movement Desensitization and Reprocessing)

    A highly effective, evidence-based therapy for healing trauma and reducing emotional distress. EMDR helps you process and reframe painful memories, allowing for emotional relief and lasting change. Suitable for PTSD, anxiety, phobias, and other trauma-related symptoms.

  • Therapist performing EMDR excercises with a client. The therapist has two fingers up while the client's eye are following the therapists fingers.

    EMDR Intensives

    An accelerated and immersive format for clients seeking faster results. EMDR intensives typically span half-day or full-day sessions and are ideal for individuals who want to work on specific issues more deeply in a shorter time frame.

  • Emily, in her office, sitting near the couch with a client laying on the couch with a blanket and blind fold on.

    Ketamine-Assisted Psychotherapy (KAP)

    A cutting-edge treatment that integrates the use of ketamine, a legal psychedelic medicine, with talk therapy. Sessions are conducted in a safe, supportive environment and can provide rapid relief from depression, anxiety, and PTSD, especially when traditional therapies have not been effective.

Issues Treated

  • Anxiety can show up as constant worry, racing thoughts, difficulty sleeping, or a sense of dread that’s hard to shake. You may feel overwhelmed, tense, or stuck in a cycle of overthinking. Therapy can help you learn to calm your nervous system, shift your relationship with fear, and regain a sense of peace and control.

  • Depression often feels like a heavy fog: persistent sadness, low energy, loss of interest in things you once enjoyed, and difficulty concentrating or motivating yourself. You might feel numb, hopeless, or disconnected. Together, we’ll work to understand the roots of your pain and create space for healing and connection.

  • Grief is a natural response to loss, whether from the death of a loved one, the end of a relationship, or a major life transition. It can involve deep sadness, anger, guilt, confusion, and even physical symptoms. Therapy offers a compassionate space to move through grief at your own pace and find meaning after loss.

  • Struggles in relationships, whether romantic, familial, or friendships, can leave you feeling misunderstood, hurt, or alone. You may find yourself in patterns that are hard to break or struggling with boundaries, communication, or trust. Therapy can help you explore relationship dynamics, understand attachment patterns, and build healthier connections.

  • PTSD can develop after experiencing or witnessing something deeply distressing, whether it’s a one-time traumatic event like an accident, assault, or medical emergency, or a chronic, ongoing experience such as abuse, neglect, or repeated relational harm. Symptoms may include flashbacks, nightmares, hypervigilance, emotional numbness, or feeling constantly on edge. Therapy can help you feel safer in your body and life, supporting you in processing what happened and moving toward long-term healing.

  • Low self-esteem can sound like a harsh inner critic, chronic self-doubt, or the belief that you’re never enough. You may find yourself over-apologizing, people-pleasing, or holding back from living fully. Together, we’ll work to rewrite old narratives and cultivate a stronger, more compassionate sense of self.

  • The end of a relationship can bring waves of grief, anger, fear, and uncertainty. Whether you’re navigating co-parenting, rediscovering your identity, or simply trying to stay grounded, therapy offers support through the emotional, logistical, and personal transitions that come with separation.

  • Trauma isn’t only about what happened to you, but how it lives in your body and mind. It can stem from one-time events or from chronic, cumulative experiences. Symptoms may include emotional overwhelm, difficulty trusting others, dissociation, or chronic stress. Trauma-informed therapy supports healing at your pace, with care and attunement.

Emily Carroll, licensed therapist and founder of Carroll Counseling & Wellness, standing by a window in her cozy, light-filled therapy space.

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